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GROUP PERSONAL TRAINING

GROUP PERSONAL TRAINING SESSIONS FOR PEOPLE IN AND AROUND DUNSTABLE

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Enjoy training with friends for the ultimate accountability and fun.

Group training sessions with Ryan offer a dynamic and motivating environment for you and friends striving to achieve their fitness goals. These sessions foster a sense of camaraderie and accountability among yourself and friends, pushing youand maximising potential. Each person will receive personalised attention and guidance, ensuring proper form and technique.

The diverse range of exercises and circuits we can incorporate in group training sessions ensures a well-rounded workout, targeting various muscle groups and improving overall fitness levels. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to spice up your routine, group training sessions provide the perfect platform to challenge yourself, bond with others, and achieve remarkable results.

What’s included?

  • Individually tailored workouts are a game changer, gone are the days of following generic exercise routines that may not align with your specific goals or body type. With individually tailored workouts, we have the power to tailor every aspect of your training to suit your unique needs. Whether it's focusing on specific muscle groups, improving cardiovascular endurance, or targeting weight loss, these workouts take into account our current fitness level, preferences, and limitations. By personalising every aspect of our fitness regimen, individually tailored workouts maximise efficiency and results. They empower you to push boundaries, achieve goals, and progress at your own pace.

  • Accountability check-ins play a vital role in ensuring progress and maintaining motivation on your fitness journey. Regularly checking in with Ryan will foster a sense of responsibility towards your fitness goals. These check-ins involve reflecting on recent accomplishments, challenges faced, and making adjustments to the fitness plan if necessary.

    By holding yourselves accountable, you are more likely to stay committed to your plan and also acknowledge your progression.

  • Nutritional coaching plays a vital role in chieving your health and fitness goals. By providing personalised guidance, Rayan can help you develop practical and enjoyable solutions to optimise your diet and increase results.

    Through comprehensive assessments, Ryan can delve into your dietary choices, lifestyle habits, and unique nutritional requirements, offering valuable insights and tailored recommendations.

    Empowering you to make informed decisions, enabling balanced eating patterns, portion control, and mindful choices. A nutritional plan can therefore educate and inspire you to adopt healthier habits, fostering long-term sustainable changes that contribute to improved overall well-being.

Women exercising outdoors on stationary bikes
Two women exercising outdoors, one on a rowing machine and the other running, with garages and trees in the background.
A woman is smiling and working out on an exercise bike while a man stands beside her, smiling, in a parking lot with garage doors and a sign that says 'Garages for Rent' in the background.
Two women lying on their backs on mats, lifting their legs and arms in a workout session outdoors, while a man in a blue shirt assists them.
Women working out outdoors with a stationary exercise bike and battle ropes.
Three women exercising outdoors on a concrete surface next to storage units. One woman is using a rowing machine, another is doing step exercises, and the third is doing battle rope exercises.
Three women exercising outdoors on a concrete surface. One is riding a fan bike, and the other two are doing battle rope exercises, with a woman sitting on a bench to the right.
Three people wearing blue Fitlab t-shirts standing outdoors under a tent, smiling at the camera. Two women and one man, with the man making a fist. There are people in the background and cars parked on a grassy area.

Ready to change your life?

Whether you're a beginner, intermediate, or pro, Ryan is here to guide you on your fitness journey.
Take the first step by booking a call to discuss your personalised fitness plan.

SPEAK WITH RYAN
BOOK FREE CONSULTATION

Stories of Strength

  • Motorcyclist riding a dirt bike through the desert with orange sand dunes and clear blue sky.

    Sam

    Currently working 1-1 with Ryan in preparation for a 6000km 14 day rally race across Africa to Dakar on my motorbike. Ryan is super knowledgeable and understands what my body needs to be successful in the race. Looking forward to the next 6 months of training 👍🏻💪🏻

  • Portrait of a young woman with shoulder-length brown hair, light skin, and blue eyes wearing a white top, against a plain light gray background.

    Elizabeth

    I've been training with Ryan for the last 6 months, working on my fitness and mobility . He has helped me build my confidence and really helped with my nutrition. My 12 year old son also has a weekly session working on his fitness and confidence. Ryan is a great teacher who really knows his stuff.

  • A smiling man with a shaved head wearing a brown blazer and white shirt, sitting in a cozy room with yellow pillows and wooden furniture.

    Ademola

    I cannot speak highly enough about my experience training with Ryan . His expertise, encouragement, and personalized approach have transformed my fitness journey. With their guidance, I've not only achieved my goals but surpassed them, gaining strength, confidence, and a newfound love for fitness.

  • A woman with blonde hair wearing a blue shirt, smiling and leaning against a brick wall.

    Nicky

    I have been working with Ryan for 3yrs and its the best. At the age of 64yrs, I'm the strongest and fitness I've ever been. Ryan tailors each individuals needs, be it face to face or online. He has a vast array of equipment, with the added advantage of fresh air. Highly recommend.

  • A woman with red hair smiling in front of a black metal fence, with people sitting at tables in the background.

    Hannah

    I've been training online with Ryan for a good few months now. Initially it was to prepare me for a big climb up Ben Nevis for charity (which was a great experience!) but now post climb we're focusing on building muscle and general fitness to progress my Basketball training, which I am already seeing noticeable results in my performance.

  • A woman with gray hair and glasses smiling outdoors with trees and greenery in the background.

    Lynda

    Working with Ryan online helped me get back to my health and strength. Post Covid I struggled to get back to a rhythm, wasn’t keen for big gyms etc and working with Ryan sorted that all out. So grateful and much stronger healthier and happier. We continue to work online together (as I am situated in South Africa)

OTHER SERVICES

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    ONLINE COACHING

    Personal training in the comfort of your own space.

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  • A person in black athletic shoes with neon green soles lifting a barbell with black weight plates in a gym with black rubber flooring.

    1:1 PERSONAL TRAINING

    Individual personal training for ultimate accountability of your fitness.

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  • Outdoor fitness setup on artificial grass with barbells, weights, kettlebell, exercise mats, and a rowing machine against a brick wall.

    BOOTCAMP

    Enjoy fun full body workouts experienced along side our great community.

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  • Close-up of a fork lifting spaghetti with cherry tomatoes, basil leaves, and chunks of feta cheese on a white plate.

    NUTRITIONAL COACHING

    Enjoy & love food again without compromising on health.

    Read Bio